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Can fishing relieve stress & help you relax and be more effective in business?

Learning to relax, can be a challenge. We all lead busier lives and often it’s hard to maintain a sensible work-life balance. Sometimes we get so busy, we become ineffective. At these moments, the conscious voice and constant dialogue in our heads overtakes and stifles any creative thinking and personal effectiveness.

Imagine a glass of water with silt in it. As brain activity increases the glass gets shaken. It’s hard to see clearly through that murky water. Sometimes all you need to do is simply stop and immerse yourself in an activity which allows you to relax, and see clearly. In other words, this gives the silt in the glass time to settle and allows everything the water to clear.

Fishing, whilst allowing you to relax also requires concentration and focus. By focusing on this outdoor pursuit which draws on a primal instinct of hunter-gatherer within us, this allows us to escape. Being in the water itself allows for thoughtful reflection and a calmer sense of being.

Take a look at the benefits of a fishing trip in Scotland and a day or two away from the desk:

1. It gets you away from the bustle of everyday life

You might pretend that the important aspect of your fishing day is in catching fish, having the best gear or competing with your friends, however, the real schnizz is that you manage to escape your daily routine. Once immersed in a day outdoors it’s easy to forget your daily routine and responsibilities.

2. Escape from your screens

Life doesn’t happen in your Inbox…Most of us have become addicted to our smartphones and the habitual behavior of constantly checking emails and communications. Uploading to social media, tweeting, and texting. It makes you wonder how we got by without mobile phones, however, they are here, and a necessary evil.

Phycologists have called this syndrome information anxiety – the need to be checking everything, weather, news, emails, information. Will the world really miss you if you turned your phone off for a day…probably not. So the only thing to do on a fishing day is to switch your phone off and enjoy a cyber detox.

3. Exposure to the natural world

Why is it vital to switch your phone off? Well simply because you will miss all the beautiful elements of the natural world. Take time to soak up your surrounding environment, listen to the birdsong and soak up the small detail of the great outdoors. It’s hugely therapeutic and rewarding.

We are blessed in Scotland with some quite breathtaking scenery and an abundance of wildlife. Stay disconnected from your phone and connected to nature – allow the waves of serenity to irrigate your parched soul.

4. It gives you time alone with your thoughts

Enjoying outdoor spaces and stillness and silence can be meditative and spending time along with your own thoughts can allow you to draw on the power of the subconscious mind. Often letting your mind settle, will generate some of your best business ideas and true eureka moments.

5. Forge relationships with friends or colleagues

Because fishing is a primal instinct, something deep-rooted within us and the limbic part of our brain. This is the part of the brain that drives our primal instincts, memories, emotions, and arousal. When you fish with a colleague or friend, it can be a deep bonding experience and many great friendships and successful business relationships have been forged when spending time outdoors fishing in Scotland.

6. To relax demands concentration and investment

Sit-in in front of the telly is not relaxing. This is because it’s passive. When fishing, you have to invest your highest levels of concentration and focus. Being involved in this way and keeping your mind on your quarry is deeply relaxing. Take salmon fishing for example. This is not an easy sport, it demands, focus, persistence and a methodical analytical approach.

The art form of casting and focusing on covering every part of the river..and then there are the moments when you connect with a fish. The excitement, the concentration in playing the fish and landing it, all of this demands utmost concentration. My point is, while you are immersed in this wonderful pastime, you will be escaping the strains of everyday life.

7. It provides a reason to explore Scotland

When touring Scotland, what better way to really get a feel for the culture and the people than to immerse yourself in the sport which has its roots in our lochs and rivers. Scotland enjoys a deep heritage and folklore and angling tradition. Fishing also takes you to amazing Scottish locations – breathtaking scenery and your guide will know Scotland inside out. When not fishing you can tour and soak up the culture, scenery, and essence of Scotland. We provide trips that combine both.

9. It can be a source of huge accomplishment

The moment of landing and releasing a fish is hugely rewarding. That feeling of connecting with a creature from another element and watching it swim away safely. Photos of your experience will help restore memories that will never fade.

10. Fishing will tire you out – in the best way

My Nana always said, there’s good tired and bad tired. If you have trouble sleeping, then a day in the fresh air, fishing and enjoying nature will certainly help. You will be rewarded with a restful nights sleep and probably a sneak in a snooze on the way home in the Land Rover. For more information on our corporate fishing days – Go Here

Author Stewart Collingswood – MD Alba Game Fishing

Mixed Fishing and Touring vacation in Scotland

This fishing and touring vacation is ideal for couples, and groups which include non anglers too.  We can help plan these bespoke fishing vacations, that mix fishing with sightseeing, touring and other activities. This is the perfect vacation for couples visiting Scotland.

You can fish some of the best rivers and lochs in Scotland and mix in activities such as Outlander Tours, Food Foraging, visits to Whisky (Scotch) Distilleries and rounds of golf on some of Scotland’s best golf courses.

Our staff share a deep rooted passion for Scotland. This tour appeals to couples looking to experience the best of Scotland, whilst enjoying fishing from our portfolio.

You can be assured, that when visiting Scotland with us, you’ll receive a warm welcome and enjoy great hospitality. Scotland is also  an incredibly safe destination, free from troubles.

Origins of the name Alba

Alba, it is the Scottish Gaelic name for Scotland. It wasn’t the only reason for naming our company “Alba” fourteen years ago. The letter “a” comes at the top of most directory listings and the text contains only 4 letters….this is pleasing to a Scotsman as it saves on printing costs!

In recent years tourism and fishing activities in Scotland has seen a huge surge. I hear the same from other Scottish tour providers. At Alba, we have welcomed overseas visitors from all over the world for 19 years.

These mixed touring and fishing vacations are increasing in popularity. We call these experiences ‘Hidden Gems of Scotland’. We also sell these tours through a reputable world US travel agency.

These tours are available throughout the year. May, September and October are particularly beautiful, as Scotland is quieter and blessed with some beautiful Autumn light and landscapes bathed in a cacophony of golden colours.

Perfect Vacation for couples

These vacations are perfect for couples (or groups of couples) who are looking for the best of both world/. You can mix fishing with touring and enjoy the less obvious secrets of Scotland (avoiding the tourists) and crowds.

As well as enjoying fishing from a varied and exclusive portfolio, Alba connect guests with unique accommodations. We will take all the hassle away by organizing all the logistics and planning.

Founder Stewart Collingswood knows all about the importance of detail and planning. He said, “I am detail-obsessed, coming from a military upbringing has embedded punctuality and the importance of planning”.

Invested in new vehicles for 2025

“We invested in a top of the Volvo XC90 which is an ideal 7 seat touring vehicle and can tackle anything that the Scottish terrain or weather can throw at it. Furthermore it has heated leather seats throughout and ample space. Also the addition of a Thule roofbox, frees up space for the main vehicle. As a result, this luxury SUV is perfect for small groups of two or three guests. For 4-6 guests, we use a Mercedes people carrier, again with leather seats and ample space and comfort.

For groups of 8 we use both vehicles and this allows us to split the group into fishing and non-fishing activities daily. All Alba vehicles are covered by Hire and Reward insurance.

This is a mandatory insurance required, for companies delivering touring options. It’s expensive for us to have put in place, but gives peace of mind that you are covered. Worryingly, smaller operators run without this type of insurance which is a huge risk to take.”

When driving around Scotland’s magnificent landscapes, a relaxed cruising speed of 50mph allows you to relax and soak up the majestic scenery. Safety and relaxation is Alba’s prime concern.

Your vacation begins with airport pick up

These vacations begin with your guide meeting the group at the airport (in a kilt of course). Usually USA flights arrive in the morning. We take a short drive through Edinburgh to give an overview before dropping guests at the hotel.

You are naturally tired after your flight, so we keep it simple off the first day. Once at your hotel, we’ll have a quick chat through the itinerary. This gives us a chance to factor in any last minute tweaks or special requests. The tour begins on day two after some well-earned rest.

During your vacation in Scotland, we will be your concierge, for any other requests you have.

The rest of the first day of the tour in Edinburgh is set aside to relax and acclimatize. We recommend restaurants that are tried and tested in Edinburgh, such as the Honours

The Scottish Borders – ample touring and fishing

Just a short drive from Edinburgh south into the Scottish Borders, you can enjoy an array of enviable fishing options. The River Tweed offers superb fishing for salmon, sea trout, wild brown trout, and grayling.

This river is world famous river holds some specimen trout and grayling.

Situated between the River Tweed and Edinburgh is a loch with a huge population of Scotland’s fearsome predator, the Pike. This private loch is not fished by the public and holds a very good population of fish averaging 7lb in weight.

Take a look at this clip from a Belgium TV show to enjoy the scenery and fishing. Fishing on this day is from the bank or boat and you can expect a real chance at connecting with a monster. This private exclusive loch has a superb fishing lodge, to enjoy lunch in and you can drive right to the water’s edge in the Volvo for those with limited access. The action is fast and furious and these fish fight hard, watch this guest battle with a medium sized fish – check this clip out

Edinburgh, Scotland’s capital city

Time in Edinburgh is spent between fishing in nearby secret locations to touring this historic old city. Our guides are Scottish and has lived here our whole life, so we know the inside track. There are wonderful sights to see, such as the Castle, Rosslyn Chapel and the Old Town.

Throughout the drive your guide will explain the history of the city. Lunch in the Canny Mans shouldn’t be missed. This traditional pub in the desirable Morningside area of the city is an emporium of antiquities hanging from walls and small booths where you would imagine secret liaisons would take place.

No tourists in here, its a bit away from the centre, but if you want authenticity, to rub shoulder with the locals, and a huge array of fine malt whisky’s and artisan beers, then this hits the spot.

Killiehuntly Farmhouse is a relaxed, stylish and spiritually uplifting place to stay. Set in the Cairngorms National park, and close to an array of touring and fishing options. At night you can sit out under the stars and enjoy the bonfire with a dram. You can relax in the sauna, or talk a walk in the beautiful surroundings and soak up the views, and fresh air.

Newtonmore gateway to the west coast

From Newtonmore, you can enjoy epic scenery en route to the West Coast. After a superb lunch at the Loch Leven Seafood cafe, you continue on up through the iconic Glencoe. You can enjoy an array of the freshest sea produce here under the canopy of the Pap of Glencoe looking over the sea loch. The food is simple, fresh and downright delicious. Recent guests from Colorado commented “the best seafood they had eaten anywhere in the world!” praise indeed.

Glencoe is a beautiful glen (valley) formed by glaciers and shrouded by dramatic mountains and scenery.

It was the setting for many Scottish movies such as Highlander, Braveheart and the Outlander series. Glencoe is beautiful and we know the best spots for photos and view points (the Volvo XC90 helps here) Lunch at the award winning Clachaig Inn, voted recently as one of Britains top ten pubs.

The views from your table as you enjoy lunch are stunning. Plenty of local artisan beers to try and good honest tasty food.

Castle accommodation in Argyll

There are few castles in Scotland as good as Barcaldine. This charming castle, built in 1609 by Black Duncan Campbell. Many guests rate Barcaldine as one of the most unique and charming accommodations they have ever stayed in.

Professional photographs of your tour included

Everywhere on this tour is a photographers dream. We capture your whole trip with candid photography using a Nikon D850 and prime lenses. The images from your trip are shared on dropbox. We carry high quality binoculars as well, there are frequent sightings of otters and deer.

If you fancy trying to catch a salmon, its worth a day on the River Orchy. There’s also Loch Awe, aptly named in size and scenery. Alba guides holds powerboat certificates so we can hire a small boat and explore the hidden graveyard on a remote island with Knights templar gravestones, a beach for lunch and surrounded by wonderful pike fishing.

But there are also less obvious spots for a refreshment, such as the recently refurbished ‘Old Inn’ located overlooking Castle Stalker. A converted barn, with a wood fire in the corner, subdued lighting and warm friendly staff. Locals gather here to enjoy superb quality steaks, seafood and artisan beers.

There is the option on these tours to take a few days extra to tour Skye, one of the jewels of Scotland. En route to the bridge to Skye you can stop at the iconic Eilean Donan Castle, fully restored 13th century castle used in many Scottish movies, such as Highlander.

The Isle of Skye

Having visited Skye over a hundred times, MD of Alba Stewart Collingswood summarised his highlights as follows “The constant magical views of the Cuillin Mountains as you drive around this Island underpin everything. Whether viewed from Elgol or Sligachan bridge, they are beautiful. The drive to Neist point and scenery there again not to be missed. It’s hard to get anywhere quickly, because your always tempted to stop and take photos.

I always image a Tolkien novel when visiting the Quiraing and Old man of Stohr in the North of Skye and then there’s the shore fishing for pollack and salmon rivers. Numerous craft shops, museums and charming people. The Three Chimneys restaurant and accommodation are not to be missed. I could go on!” Collingswood has compiled a list of photographic hot spots for guests which include over 30 locations in Skye.

West Coast, Caledonian Canal, Inverness

After a few days enjoying The Isle of Skye and the west coast, you journey north up the Great Glen following the Caledonian Canal towards Inverness. A chance to spot Nessie, and a visit the Caledonian Canal and learn about its construction and how it offered employment to the Highlanders following the clearances. A marvel of engineering masterminded by Thomas Telford. It runs 60 miles and connects the west to the east coast of Scotland.

While in Inverness there’s a wealth of opportunity here, to travel north and fish some of the finest trout lochs in Scotland and enjoy sport on numerous salmon rivers like the Beauly or Alness. Loch Eye in May in truly one of Scotland’s finest trout lochs, free rising wild brown trout and a stunning loch side bothy for lunch.

Our experienced wildlife guide can tour the Highlands to see Red Deer, Pine Martins, Ospreys, Red Squirrels and Otters.

There are many opportunities throughout the tour to take in a Scottish distillery, Dalwhinnie, Glenmorangie and the smallest in Scotland Edradour are all easily reached.

Summary of this unique vacation in Scotland

In summary if you are looking experience everything that is wonderful about Scotland, this is the vacation for you. This tour is ideal for couples who want to mix fishing and touring.

We will take away the hassle and organise the whole package. We have 19 years experience delivering these vacations. Take a look at our Google reviews and Tripadvisor. Here is a review from a recent customer, who enjoyed a tour throughout Scotland with. his wife Dee.

For more details of the hidden gems tours, please make an enquiry visit this page or
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Catch a trout on a Scottish salmon river

Firstly, there are some big trout to be caught on Scotlands big 4 salmon rivers. The River Tay, Tweed, Dee and River Spey are renowned for Atlantic salmon fishing.

In fact during March the spring run fish on these rivers are the ultimate prize. However at this time of year, salmon are not in abundance. If you hook and land a springer, bragging rights indeed, some say the ultimate accolade in salmon angling. These early salmon are pristine, sometimes elusive and very strong.

Naturally, the wild brown trout on these big rivers don’t give themselves up easily. Survival is their prime instinct and they are always cautious and easy to spook. However, there are occasions when your changes of catching one increases. Usually, with trout, none more so than in the month of April.

Finally, fish are keen to feed after the winter and gain condition. Big hatches of Olives come on and trigger heavy feeding. In fact, Sea trout and brown trout, kelts and salmon kelts have all been known to join in the spoils it’s a bit of a frenzy!

Wild trout, the perfect interlude to a days fishing

Our fishing days are often complimented with cooked lunches and whilst meals are cooking, I take 10 minutes out, to make up a trout rod and a dry fly set up just in case a hatch occurs.

Why? This is because, at this time of year in Scotland, we get tremendous rises of olive duns. I get tremendously excited when I see fish turning on the surface for dries anywhere, but none more so than a Scottish river. It an also add real spice to a days salmon fishing. An interesting interlude.

Norwegian fishers on the River Dee

One spring, we hosted five very competent salmon anglers from Norway, members of the Norwegian Association of Hunters and Fishers. We were salmon fishing for springers on the River Dee, and the weather was perfect.

We broke for lunch and when everyone was tucking into a hot beef bourguignon, I sat outside in the spring sunshine and watched the rise come on as the first few olives appear so do the sporadic responses from the trout and a few rising fish here and there increase in frequency. I was watching a group of fish downstream of the hut on the south side of the river, shaded by big conifers. There looked to be some really big fish..

One fish, in particular, was easy to mark, he was 6ft from a rock on the shore. I was using Orvis Clearwater 10ft 4 weight rod. This works well with a Lee Wulffe triangle taper fly line. On the business end a size 14 CDC dry olive..

Heart thumping fishing

I got into position downstream of the fish, taking care to stay off the skyline and got down on my knees..it doesn’t matter how experienced you are at this if your hearts not pumping with excitement your dead! The first cast was a wee bit short, next one wasn’t and the head rolled over on my dry and I was into a good fish, but not a brown trout. This was a long sea trout kelt of about 3lb and I hurried it in to avoid too much stress.

I had two small sea trout in the next few casts and then the guest came out to have a try. He had a few sea trout too and lost a good fish. It made a great interlude to the salmon hunting. It was great to see the River Dee bouncing with so many fish. I’ve witnessed this on the Spey too, and last week on the Tay.

Lower Tay near Scone palace – big trout on the dries

We were on the Tay at Lower Scone for a day with the Orvis Endorsed Guides. One of our guides was not interested in the slightest by salmon fishing, and we chatted about the superb trout that can be caught on the Tay. He made up a Helios 5 weight and off he went, downstream in search of trout.

I stayed in the hut preparing lunch for my fellow guides, but was hearing murmurings later that he had a couple of trout, a sea trout and a salmon kelt all on a size 14 dry fly. He had hooked and released a 3lb wild brown trout, and dropped two other decent fish.

In conclusion, if you’re going to try to catch an early spring fish, do not leave home without a dry fly trout outfit. There will be an opportunity to enjoy a short session trout fishing in your day. Make sure you have an early lunch, and keep a window between 12-2pm (approx) you won’ t regret it!

Predator fishing in the sea for Pollock in Scotland

Sea fishing for Pollock, Bass, and Sea Trout, is a fast and furious sport.

We have some excellent fishing venues available throughout Scotland. Our professional fishing guides and knowledge of up to date fishing tackle will help you maximize your chances of success.

I’ve always had a short attention span, however, fishing might be the only sport where I can exercise patience. A few years ago I completed a psychometric test which confirmed in communication I want everything bright, brief and gone.

According to Carl Jung, I came out with 98% Red Energy, i.e. I’m competitive, goal orientated and impatient. Qualities that might not be the best for a professional fishing guide. Pollack fishing ticks all my boxes. Never a dull moment and the sport is usually fast and furious.

Some years ago in my teens, I discovered just how exciting saltwater fishing can be for big predators. I had fished for Pollock as a boy, but mainly catching small fish from the shore, I was always amazed how hard these fish scrap. Furthermore, even a 3 pound fish will really surprise you.

Researching the best coastline sea fishing spots in Scotland

10 years ago we wanted to expand our sea fishing portfolio and our team spent a long time walking and hiking and prospecting remote locations on the west coast in Scotland seeking out productive shore fishing marks.

One particular day, after 7 hours of fruitless trudging through peat bogs and wet heather, we came across the first of many memorable marks. What happened then is something I will never forget, neither will my companion on that evening. I counted 45 fish in a 90-minute session and we lost several that we simply couldn’t hold on to.

Furthermore, this particular spot turned out to be an excellent winter shore fishing mark, produsing not as many, but still the big pollock that everyone seemd to think disapeared in the winter.

Pollack averaging 5lb

The fish averaged 5lb in weight and the biggest we had was a healthy 8 pounder. I lost two fish I estimated to be double figure and cursed not spending more time in the gym. We’ve not long returned from another trip to the North West and again the sport was fast and furious, the biggest fish of the trip was 6 pounds, no monsters this time, but enjoying spectacular weather.

So how do you fish for these superb predators? You can spin or fly fish for them. Let’s start with the fly. I’ve noticed that depending on the geography of the mark, the colour of fly varies. For example pale green and white sand eel patterns reap rewards in the South West and on the Berwickshire coast, however, the fish in the North West will seldom look at these flies. Simple black or black and orange clouser patterns work very well here.

The line you use depends on the mark, but you do need to get the fly to the right level. Also it pays to experiment and carry a wallet of sink tips. Ideally use a stiff shock leader of about 6-8ft. I use 35lb test and a loop knot to allow the fly to swim naturally. The best success is a varied speed retrieve and a rapid series of pulls followed by a long pause can be deadly. Watch this video to see why.

Sea Fishing for Pollack – you’ll need big rods!

Firstly, if spin casting – take a powerful rod, especially if you are fishing for pollock over 5 pounds in weight. These fish are incredibly strong, and you need to stop them diving to the Kelp on the floor of the seabed. You don’t play these fish, more bully them and battle them as hard as you can.

Moreover, drags are usually set very tight. We fish an 11ft spinning rod and a 5000 reel loaded with quality 50lb braid, an Albright knot straight to a 4ft length of shock tippet then tied on to a lure clip.

The Delalande Argrafe Rapide is the best, go for size 8 for big fish, this is loaded to 40lb breaking strain. This saves a lot of time switching lures when experimenting with colours. Jigheads of around 20-25 grams are my choice and soft plastics such as sand eels and Berkely grub tails.

Again vary your retrieve, and search the depths. It’s also worth mentioning that I try to avoid damaging these fish on the rocks and lift them into soft beds of kelp to unhook and release.

Also, when releasing, get them back quickly and throw them back head first to revive them and spark them into a quick retreat into the depths before those pesky seals can get a hold of them!

Finally if you would like to fish one of these venues, check this out. Pollock fishing in Scotland.